Yoga Classes

Reset, Restore, and Prevent

Yoga helps maintain and increase your flexibility, strength, and overall physical health.

Class is every Wednesday night at 6pm.

These classes are great for people of all ages and levels of mobility. No yoga experience needed. All you need is a computer, a mat or blanket, and some comfy clothes.

Register for online yoga with Dipti!

You’ll receive your link to yoga when you sign up! If see an email from us after about a minute, please check your spam folder before reaching out to us.


    My doctor approves of my participation in a yoga class. I agree CareWell PT assumes no responsibility for injury.


    Yoga
    Myofascial Release
    Theraputic Massage
    Healthy Living Tips

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    Benefits of Yoga

    Flexibility

    Builds Muscle

    Improves athletic performance

    Improves respiration

    protection from injuries

    Increased Engergy

    Weight Loss

    Improves heart health

    Supports Joint Health

    Eases Chronic Pain

    Frequently Asked Questions

    Is yoga safe for me?

    Although our brand of yoga is not very strenuous, you should consult your doctor before participating in class. Only participate with your doctor’s approval. CareWell PT does not assume any responsibility in case of any injury.

    What should I wear?

    We recommend comfortable, nonrestrictive clothing or athletic wear.

    What equipment do I need?

    Your computer and a yoga mat or blanket

    How do I join the class?

    Classes are hosted via webex. After registering with the form above, you will receive a link in your email to join.

    We recommend first time guests joining 5 to 10 minutes early to make sure they don’t have any technical issues

    Have Questions?

    Do you have questions about physical therapy, myofacial release, or therapeutic massage? Let’s schedule a time to talk and answer all of your questions….

    Our Services

    Physical Therapy


    Physical Therapy covers a range of services designed to help patients recover, prevent or maintain their proper physical health.
     

    MYOFASCIAL RELEASE


    Myofascial release is a type of hands on therapy designed to release tension in the muscles and the fascia throughout the body.
     

    THERAPEUTIC MASSAGE


    Therapeutic massage manually manipulates the muscles to bring about relaxation, to reduce pain and increase circulation and is a natural way to treat muscle pain.

    Commonly Treated Conditions

    Arthritis

    Joint Replacement

    Neck Pain

    Back Pain

    Carpal Tunnel

    Muscular Pain

    Injuries

    Headaches

    Tendonitis

    Joint Pain

    Payment

    Cash, check, and all major credit cards are accepted for payment.

    CareWell Physical Therapy
    871 Turnpike Street, Suite 108
    North Andover, MA 01845